Tuesday           Intro to Viniyoga 2                                9:00A - 10:20A
                          Breathe, Stretch, Restore                  10:30A - 11:50A

                          Intro to Viniyoga 1                                 6:00P - 7:20P

                          Advanced 1 & 2/ Graduate                  7:30P - 8:50P
                         

Say Hello

Classes

(281) 655-9707  •  Get Directions

NEW SESSION BEGINS THE WEEK OF JANUARY 2, 2023



Group classes are taught in 6 week sessions. Individual private instruction is also available. New students please enroll in the Introduction to Viniyoga 1 Course.  Experienced Students may take the levels where they feel most proficient.  Students must enroll before the end of the second week of each session.  Attendance once a week is necessary.  A student may repeat a lesson as many times as desired during that week.

About Us

Thursday         Intermediate 1 & 2                                 9:00A - 10:20A
                          Breathe, Stretch, Restore                   10:30A - 11:50A

                          Intermed 1 & 2/ Adv/ Grad                    6:00P - 7:20P
                          Intro to Viniyoga 1                                  7:30P - 8:50P

Important Notice: Our studio is open before and immediately following our scheduled class times.  We apologize for any inconvenience.  To contact us please call, or email us.  If you stop by the studio and we are closed please take one of our brochures available on the front door and call us for any additional information.  We are still here for you!

Tuition 

  • 6 Week Session (unlimited classes) : $130.00
  • Graduate Students (after completing 36 weeks) : $119.00
  • Private Instruction (per hour) : $ 72.00
  • Private Instruction Package (6 Hours) : $372.00


Meet owner and instructor

hanif hekima

Yoga is one of the only approaches to health that assists in helping to keep your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs.  If you come, breathe, and try your best, we hope you’ll notice immediate benefits.


We teach Viniyoga which is a more practical and much safer approach to taking hatha yoga.  This is considered age appropriate yoga meaning that any adaptations or modifications are designed specifically for your practice. 


We have 7 levels of instruction from Beginner to Graduate to allow students to learn step by step how to develop their yoga practice safely and with confidence. 


We also provide weekly lesson sheets to encourage our students to sharpen their skills through consistent regular home practice.


We offer classes, courses, retreats and workshops that shed light on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as we all progress.


We wish to express our deepest gratitude to all of our students, past and present who, due to their love of yoga have allowed us to share this knowledge in the Spring area for over 20 years! 


NAMASTE!

Wednesday     Advanced 1 & 2/ Graduate                  9:00A - 10:20A
                          Breathe, Stretch, Restore                  10:30A - 11:50A

                          Intro to Viniyoga 2                                  7:30P - 8:50P

Sunday             Intro 2 thru Graduate                            9:00A - 10:20A                                                         

We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.

Schedule      (If on mobile, tilt phone sideways to see)

 Friday              Intro 2 thru Graduate                             9:00A - 10:20A
                          Breathe, Stretch, Restore                   10:30A - 11:50A

                         

Note: Intro to Viniyoga 1 students may attend all Breathe, Stretch, Restore Classes the first 6 weeks.

TUITION INCLUDES IN PERSON AND ONLINE CLASSES VIA ZOOM 

Saturday          Intro 2 thru Graduate                             9:00A - 10:20A
                          Intro to Viniyoga 1                               10:30A - 11:50A

Monday            Intro to Viniyoga 1                               9:00A - 10:20A
                          Breathe, Stretch, Restore                 10:30A - 11:50A

                          Intro to Viniyoga 2                                  6:00P - 7:20P     

                          Intermediate 1 & 2                                 7:30P - 8:50P 

 Hanif and our guest instructors are here to help inspire both you and your practice.

Viniyoga is for all ages and lifestyles! 


Our Breathe, Stretch, Restore classes are ideal for new students, seniors, injury recovery, expectant mothers and people returning to yoga after a long absence.  These classes will be offered daily Monday thru Friday 10:30AM. 

Practiced Since 1973

Certified Yoga Institute, 1998

Yoga Alliance, RYT 500 hrs

National Association of Certified Yoga Teachers