We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.

Saturday          Intro 2 thru Grad                          9:00A - 10:20A
                          Intro to Viniyoga 1/ BSR           10:30A - 11:50A

Friday               Intro 2 thru Grad                          9:00A - 10:20A
                          Breathe, Stretch, Restore         10:30A - 11:50A 

 Hanif and our guest instructors are here to help inspire both you and your practice.

Note: BSR is Breathe, Stretch, Restore

Here’s a Bit More About Us

About Us

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Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs.  If you come, breathe, and try your best, we hope you’ll notice immediate benefits.

Meet owner and instructor

hanif hekima


Sunday             Intro 2 thru Grad                          9:00A - 10:20A                                                         

6 Week Session (Unlimited Classes)                        $130

Graduate Students (After Completing 36 Weeks)  $119

Private Instruction (Per Hour)                                      $72

                                  (Package of 6 Hours)                $372

Group classes are taught in 6 week sessions. Individual private instruction is also available. New students please enroll in the Introduction to Viniyoga 1 Course.  Experienced Students may take the levels where they feel most proficient.  Students must enroll before the end of the second week of each session.  Attendance once a week is necessary.  A student may repeat a lesson as many times as desired during that week.

Monday            Intro to Viniyoga 1/ BSR            9:00A - 10:20A
                          Breathe, Stretch, Restore         10:30A - 11:50A

                          Intro to Viniyoga 2                         6:00P - 7:20P
                          Intermed 1 & 2                               7:30P - 8:50P 

Practiced Since 1973

Certified Yoga Institute, 1998

Yoga Alliance, RYT 500 hrs

National Association of Certified Yoga Teachers

Viniyoga is for all ages and lifestyles! 

Our Breathe, Stretch, Restore (BSR) classes are ideal for seniors, injury recovery, expectant mothers and people returning to yoga after a long absence.  These classes will be offered during our regular six week session schedule without any additional price changes. 

Wednesday     Adv 1 & 2/ Grad                            9:00A - 10:20A
                          Intro to Viniyoga 1/ BSR           11:00A - 12:20P

                          Intro to Viniyoga 2                          7:30P - 8:50P

We teach Viniyoga which is a more practical and much safer approach to taking hatha yoga.  This is considered age appropriate yoga meaning that any adaptations or modifications are designed specifically for your practice. 

We have 7 levels of instruction from Beginner to Graduate to allow students to learn step by step how to develop their yoga practice safely and with confidence. 

We also provide weekly lesson sheets to encourage our students to sharpen their skills through consistent regular home practice.

We offer classes, courses, retreats and workshops that shed light on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as we all progress.

We wish to express our deepest gratitude to all of our students, past and present who, due to their love of yoga have allowed us to share this knowledge in the Spring area for over 15 years! 


Tuesday           Intro to Viniyoga 2                        9:00A - 10:20A
                          Breathe, Stretch, Restore          10:30A - 11:50A

                          Intro to Viniyoga 1/ BSR                6:00P - 7:20P
                          Adv 1 & 2/ Grad                              7:30P - 8:50P

Thursday         Intermed 1 & 2                              9:00A - 10:20A
                          Breathe, Stretch, Restore          10:30A - 11:50A

                          Intermed 1 & 2/ Adv/ Grad            6:00P - 7:20P
                          Intro to Viniyoga 1/ BSR                7:30P - 8:50P