Hanif and our guest instructors are here to help inspire both you and your practice.

Friday               Intro 2 thru Grad                          9:00A - 10:20A
                          Breathe, Stretch, Restore         10:30A - 11:50A 



Our next session begins the week of  MONDAY JULY 24,  2017

Monday            Intro to Viniyoga 1                      9:00A - 10:20A
                          Breathe, Stretch, Restore         10:30A - 11:50A

                          Intro to Viniyoga 2                         6:00P - 7:20P
                          Intermed 1 & 2                               7:30P - 8:50P 

Tuesday           Intro to Viniyoga 2                        9:00A - 10:20A
                          Breathe, Stretch, Restore          10:30A - 11:50A

                          Intro to Viniyoga 1                          6:00P - 7:20P
                          Adv 1 & 2/ Grad                              7:30P - 8:50P


(281) 655-9707  •  Get Directions

Saturday          Intro 2 thru Grad                          9:00A - 10:20A
                          Intro to Viniyoga 1                     10:30A - 11:50A

We're a unique yoga studio dedicated to recovering what we believe to be the essence of yoga: a traditional yoga philosophy and practice available to everyone.

Wednesday     Adv 1 & 2/ Grad                            9:00A - 10:20A
                          Intro to Viniyoga 1                     11:00A - 12:20P

                          Intro to Viniyoga 2                          7:30P - 8:50P

6 Week Session (Unlimited Classes)             $123

Graduate Students (Completed 36 Weeks)  $112

Private Instruction (Per Hour)                         $65

                                  (Package of 6 Hours)     $330


About Us

Say Hello

Sunday             Intro 2 thru Grad                          9:00A - 10:20A                                                         


"Reiki is a Japanese technique which assists in stress reduction and relaxation that promotes healing.  Reiki is the universal life force that is in people, plants and animals.  The word Reiki is comprised of two Japanese words - "Rei" which means Higher Power and "Ki" which means life force. 

Most clients experience a glowing radiance that flows through and around them.  Some experience warmth, tingling or a relaxing floating sensation, however, everyone's experience is slightly different depending on the individual and there is no right or wrong experience.  Reiki is a very holistic modality treating the body, emotions and spirit that can create many beneficial effects that include relaxation, a peaceful feeling, serenity and overall well being. 

Sessions range anywhere between 45 minutes to an hour depending on the vibrational shifts and any blockages you may be experiencing.  The sessions are $60.00 per session.  Please contact Cindy at 832-995-9995 to set up a session or for any questions you may have.




Reiki session are:

Mon, Tues, Thurs and Fri  12:00PM - 4:00PM 

Wed 1:30PM - 5:30PM

Group classes are taught in 6 week sessions. Individual private instruction is also available. New students please enroll in the Introduction to Viniyoga 1 Course.  Experienced Students may take the levels where they feel most proficient.  Students must enroll before the end of the second week of each session.  Attendance once a week is necessary.  A student may repeat a lesson as many times as desired during that week.

Cindy Cascio is a certified Reiki Practitioner in the Reiki Method Of Natural Healing.  She is also a certified Life Coach who specializes in using complementary and alternative modalities in her coaching sessions, such as Reiki.  Taking the holistic approach one step further, she is a NASM Certified Personal Trainer therefore incorporating a mind, body and spirit approach to all she does. 

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Encouraging and forward-looking, we offer a wide variety of classes; you're sure to find one to suit your needs.  If you come, breathe, and try your best, we hope you’ll notice immediate benefits.

Here’s a Bit More About Us

We teach Viniyoga which is a more practical and much safer approach to taking hatha yoga.  This is considered age appropriate yoga meaning that any adaptations or modifications are designed specifically for your practice. 

We have 7 levels of instruction from Beginner to Graduate to allow students to learn step by step how to develop their yoga practice safely and with confidence. 

We also provide weekly lesson sheets to encourage our students to sharpen their skills through consistent regular home practice.

We offer classes, courses, retreats and workshops that shed light on interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as we all progress.

We wish to express our deepest gratitude to all of our students, past and present who, due to their love of yoga have allowed us to share this knowledge in the Spring area for over 15 years! 


Thursday         Intermed 1 & 2                              9:00A - 10:20A
                          Breathe, Stretch, Restore          10:30A - 11:50A

                          Intermed 1 & 2/ Adv/ Grad            6:00P - 7:20P
                          Intro to Viniyoga 1                          7:30P - 8:50P

Meet owner and instructor

hanif hekima

Viniyoga is for all ages and lifestyles!  Starting April 24 Breathe, Stretch, Restore classes! 

Our Breathe, Stretch, Restore classes are ideal for seniors, injury recovery, expectant mothers and people returning to yoga after a long absence.  These classes will be offered during our regular six week session schedule without any additional price changes. 

Practiced Since 1973

Certified Yoga Institute, 1998

Yoga Alliance, RYT 500 hrs

National Association of Certified Yoga Teachers

Unlimited Classes Daily for Six Weeks for as little as $3 Per Class!